Today we talk about how to recognize the symptoms that indicate that I am acidic. We also tell you what you can do to reverse it. Symptoms indicating acidity.
What does it mean to be acidic?
When we talk about acidity we are referring to low-grade acidosis, which has nothing to do with metabolic acidosis (a very serious pathological situation). We can say that there begins to be an imbalance in the pH of our body, which progressively affects our organs and body fluids.
What causes low-grade acidosis? This is caused by regularly consuming acidifying foods, such as: meats, sausages, dairy products, sugar, industrially processed foods with preservatives and colorings, hydrogenated fats, alcohol, coffee, vinegar and drinking acidic water.
Being demineralized and exposed to environmental toxins, negative emotions and chronic stress that release cortisol will also contribute to generating low-grade acidosis.
Symptoms indicating acidity
An acidic lifestyle, which also includes sedentary behavior and lack of sleep, is a precursor to many physical, emotional, and mental illnesses and deseases, manifesting symptoms like:
- Fatigue and tiredness (where there’s acidity, there’s a lack of oxygen).
- Inflammation and pain.
- Recurrent infections (viral, bacterial, and fungal).
- Weakened immune system.
- Weight gain (toxins stored in fatty tissue).
- Hormonal imbalances.
- Chronic diseases.
- Various digestive problems. Imbalanced intestinal microbiome.
- Foggy brain.
- Lack of mental clarity.
- Bad mood and discouragement (due to lack of energy and the release of catecholamines).
- Muscle pain, contractures, cramps and fatigue.
- Osteoporosis, osteoarthritis.
- Oral infections.
Maybe you might identify yourself with some of these symptoms. But don’t worry, as every problem has its own antidote.
How to Counteract Low-Grade Acidosis
Alkalize Your Lifestyle:
Follow an Alkaline Diet and Cellular Nutrition
This point is crucial. The quality and health of our cells depend on what we eat and drink. Follow a plant based diet with lots of vegetables, chlorophyll-rich green leafy vegetables, fruits, seeds, nuts, legumes, proteins, and healthy fats. Include a green smoothie every day to flood your body with vitamins, minerals, enzymes, and antioxidants.
To optimize your cellular nutrition even more, take a scoop of Alkaline 16 Greens https://alkalinecare.com/producto/batido-verde-alkaline-greens-220g/ every day as it will positively enhance your health.
Deep Hydration
Choose to drink high quality alkaline water, rich in antioxidants. It will help you preserve your natural alkaline design and remove acids and toxins from your body. With Puriphy you can easily make your own alkaline water at home.
Remineralize
This aspec is crucial to stay alkaline and avoid low-grade acidosis. Our body, blood, lymph, muscles, bones, organs, and nervous system require alkaline minerals like magnesium, among others, to act as buffers. Take 1 to 2 scoops of Phour Salts every day to stay alkaline.
Detox
We encourage a general body cleanse once or twice per year. A clean and oxygenated liver, gut and blood are indispensable allies, not only to avoid acidosis, but also to keep inflammation and pain in check. For this, you can count on Hephatic Care, and to extraordinary ally to powerfully and gently cleanse your liver. And to
cleanse your intestines and promote regular bowel movements essential for a healthy colon, use Psyllium Husk, a fiber that drags and expels accumulated stool without irritation.
To restore gut microbiota, crucial for overall health and alkalinity, include prebiotics and probiotics with our Vegan Kefir.
Chlorophyll alkalizes, cleanses, oxygenates the blood, and heps eliminate heavy metals. It’s a three-in-one, helping purify the liver, colon, and blood in one sweep.
Manage Stress
This is another fundamental point, as chronic stress releases hormones like cortisol, adrenaline, and noradrenaline. Sustained over time, these hormones poison us, make us sick, and produce low grade acidosis.
Practice stress management techniques like Yoga, Tai Chi, meditation, and conscious breathing. Include exercise to counteract stress, release happiness hormones and neurotransmitters like dopamine, serotonin, and endorphins that alkalize the body and tissues.
Try Maca, a superfood that provides energy and fights against anxiety and depression.
Ashwagandha is another wonderful alkaline marvel of nature, an extraordinary adaptogen with a sedative and invigorating effect.
Always Use Natural Cosmetics
Everything you put on your skin contributes to your health or illness. From Alkaline Care, we recommend Dulkamara Bamboo products. The skin is an osmotic membrane that absorbs everything, going straight into our blood.
Visit our website www.bioherbarium.com, where you’ll find the best natural cosmetic products.
