January is your time for a liver detox
The start of a new year is the perfect time to establish new healthy habits and leave behind the excesses of the holiday season.…
Alkaline Care
6 goals to boost your well-being in 2025
The beginning of a new year is the perfect opportunity to rethink habits and set goals that bring us closer to a healthier and…
Phour Salts combats the excesses of Christmas
The Christmas season is synonymous with family gatherings, celebrations with friends, and, of course, delicious food and drinks that, while providing us with unforgettable…
Christmas recipes to take care of your hormones
Nutrition has a profound impact on our hormonal balance, influencing key aspects such as energy, mood, sleep, and even skin health. Hormones, those chemical…
How Phour Salts takes away your sugar cravings
In today’s world, excessive sugar consumption has become a significant health issue. Cravings for sugary foods not only make it challenging to maintain a…
Keys to combat Seasonal Affective Disorder
As the days grow shorter and temperatures drop, many people experience changes in their mood. This phenomenon, known as Seasonal Affective Disorder (SAD), can…
Cold weather can weaken our immune system
With the arrival of winter, cold weather is often considered an enemy to our health. However, it is important to clarify that the cold…
How to combat nutritional deficiencies during menopause
Starting from perimenopause, which can begin up to 10 years before the permanent cessation of menstruation, there is a decline in the production of…
How to combat insomnia during perimenopause and menopause
Insomnia is a common complaint that affects many women during perimenopause, menopause, and postmenopause. These hormonal transition stages in a woman’s life are often…
Natural relief from hot flashes with OlympHia
Hot flashes are one of the most common and bothersome symptoms that women experience during perimenopause and menopause. This sudden sensation of heat, accompanied…
