6 goals to boost your well-being in 2025
The beginning of a new year is the perfect opportunity to rethink habits and set goals that bring us closer to a healthier and…
Sport
Perimenopause: Symptoms and how to prevent them
Perimenopause is a natural phase in a woman’s life that precedes menopause. This transitional period can last for several years and typically begins in…
How ATP energy is generated with pHour Salts
In biochemistry, the acronym ATP designates Adenosine Triphosphate or Adenosine Triphosphate. It is an organic molecule belonging to the group of nucleotides, essential for…
The best superfoods for athletes
In other articles, we have been talking about the importance of good hydration in athletes. The key is in alkaline water due to its…
Goodbye to tightness with PuripHy
The dreaded “soreness” (delayed myalgia or delayed onset muscle pain) is a very common muscle injury that appears after having practiced intense exercise or…
Alkaline water for athletes and older adults
We have previously commented on how important it is to play sports and exercise regularly to maintain the body’s natural alkaline design at any…
Why athletes drink alkaline water
One of the keys to staying healthy and alkaline is to practice sports regularly. In today’s article, we are going to talk about elite…
How to consume magnesium in your diet
Today we are going to talk about magnesium, how important it is for our health and for maintaining the alkaline design of the body.…
Build your muscles with an alkaline diet
Today we are going to talk about sports, the importance of nutrition, how to improve sports performance and avoid injuries with the alkaline diet.…
How to enhance your Detox Pack 30 with intermittent fasting
In the previous article, we discussed how to rejuvenate yourself from within in just 30 days with the Detox Pack 30. Today, we’re sharing…
