Recipe to reduce inflammation
Today’s recipe is very simple to make as well as being delicious. It is specifically designed to help reduce inflammation in the body and…
Alkaline water
Get antioxidants with alkaline water
Today we are going to talk about antioxidants, what they are, why they are so important, their benefits and how to incorporate them into…
Hydration is the secret to healthy skin
In today’s article we are going to delve into the importance of being well hydrated since all our organs, glands and viscera require water…
Fresh, healthy and easy summer recipes
In today’s article, we present different summer foods to eat healthy and compensate for the excesses of summer. The high temperatures invite us to…
How to take care of your skin in summer
With high temperatures, our skin suffers. With sun exposure, the skin dries out, so it is important to take care of it to keep…
The importance of going to the bathroom daily
Today we talk about constipation in the summer, its causes, how it affects us and how to combat it effectively. If you have difficulty…
The importance of hydration to eliminate toxins
Water is key to weight balance. In today’s article we will talk about the importance of hydration to eliminate toxins. Why water is key to…
How to combat fluid retention
This article is about kidneys and the importance of their care. The kidneys remove waste from the blood and excess water through urine and…
Benefits of colon cleansing
Today, we’re going to discuss about colon health, particularly constipation, which affects many people, especially women. Chronic constipation soils the colon, leading to various…
Keys to maintaining the effects of liver detox
In previous articles, we have talked about liver detox, how to detect that I need it and the importance of doing it at least…
