How to combat nutritional deficiencies during menopause
Starting from perimenopause, which can begin up to 10 years before the permanent cessation of menstruation, there is a decline in the production of…
Alkaline diet
Perimenopause: Symptoms and how to prevent them
Perimenopause is a natural phase in a woman’s life that precedes menopause. This transitional period can last for several years and typically begins in…
Pumpkin cream for autumn
In autumn, we say goodbye to the beach, to fresher foods and colder drinks, giving way to warmer and more comforting foods. The holidays…
How to boost alkalinity in autumn
Summer is over with its expansive energy and high temperatures with the desire to eat fresh, watery foods, and the need to hydrate. When…
How ATP energy is generated with pHour Salts
In biochemistry, the acronym ATP designates Adenosine Triphosphate or Adenosine Triphosphate. It is an organic molecule belonging to the group of nucleotides, essential for…
Get antioxidants with alkaline water
Today we are going to talk about antioxidants, what they are, why they are so important, their benefits and how to incorporate them into…
Fresh, healthy and easy summer recipes
In today’s article, we present different summer foods to eat healthy and compensate for the excesses of summer. The high temperatures invite us to…
How to take care of your skin in summer
With high temperatures, our skin suffers. With sun exposure, the skin dries out, so it is important to take care of it to keep…
Tomato carpaccio recipe
Summer is here and with this splendid season comes wonderful fruits and vegetables. Today we bring a very alkaline tomato carpaccio recipe, simple to…
The role of the microbiota in weight balance
Today we talk about the intestinal microbiota, its relationship with health and how it influences weight regulation. Currently, there are many scientific studies that…
