Perimenopause: Symptoms and how to prevent them
Perimenopause is a natural phase in a woman’s life that precedes menopause. This transitional period can last for several years and typically begins in…
Puriphy
Raw Spinach Soup Recipe
When we eat raw plant based foods we absorb much more all the vitamins, minerals, enzymes, amino acids, and other nutrients contained in the…
Pumpkin cream for autumn
In autumn, we say goodbye to the beach, to fresher foods and colder drinks, giving way to warmer and more comforting foods. The holidays…
Recipe to reduce inflammation
Today’s recipe is very simple to make as well as being delicious. It is specifically designed to help reduce inflammation in the body and…
Get antioxidants with alkaline water
Today we are going to talk about antioxidants, what they are, why they are so important, their benefits and how to incorporate them into…
Hydration is the secret to healthy skin
In today’s article we are going to delve into the importance of being well hydrated since all our organs, glands and viscera require water…
Fresh, healthy and easy summer recipes
In today’s article, we present different summer foods to eat healthy and compensate for the excesses of summer. The high temperatures invite us to…
How to take care of your skin in summer
With high temperatures, our skin suffers. With sun exposure, the skin dries out, so it is important to take care of it to keep…
The role of the microbiota in weight balance
Today we talk about the intestinal microbiota, its relationship with health and how it influences weight regulation. Currently, there are many scientific studies that…
The importance of going to the bathroom daily
Today we talk about constipation in the summer, its causes, how it affects us and how to combat it effectively. If you have difficulty…
