A study conducted by Harvard University and Tufts University reveals that the brain undergoes significant changes when adopting new habits. These changes are particularly…
We Share an Excellent Article by Nadia Torres About Salt: Types, Benefits, and Risks. Life exists thanks to natural salt; however, the so-called “table…
Highly acidifying drinks like Coca-Cola are considered harmful to the body and should be avoided. Following an alkaline diet can help counteract their acidifying…
The main reason to include herbs and spices in your diet is their high content of phytochemicals. Phytochemicals are powerful complex substances found in…