How to combat nutritional deficiencies during menopause
Starting from perimenopause, which can begin up to 10 years before the permanent cessation of menstruation, there is a decline in the production of…
Women’s special
How to combat insomnia during perimenopause and menopause
Insomnia is a common complaint that affects many women during perimenopause, menopause, and postmenopause. These hormonal transition stages in a woman’s life are often…
Natural relief from hot flashes with OlympHia
Hot flashes are one of the most common and bothersome symptoms that women experience during perimenopause and menopause. This sudden sensation of heat, accompanied…
Perimenopause: Symptoms and how to prevent them
Perimenopause is a natural phase in a woman’s life that precedes menopause. This transitional period can last for several years and typically begins in…
Smoothie for healthy and radiant skin
We all like to have soft, radiant skin, free of imperfections. Today I share an exquisite smoothie, incredibly easy to make, full of vitamins, antioxidants,…
Discover the precursors of chlorophyll
In today’s article, we explore the relationship between chlorophyll, glutathione (a powerful antioxidant), folic acid, and vitamin B12. Discover the precursors of chlorophyll. Discover…
How hormone disruptors affect us
Today, we’ll be discussing hormone disruptors, also known as endocrine-disrupting chemicals (EDCs). We’ll explore what they are, how they can impact us, and what…
Get beautiful skin with Dulkamara
There is a wonderful trio from the Dulkamara Bamboo brand that cares for, respects, protects and beautifies the skin. If you want to surprise…
Respecting the skin is respecting health
The skin is our largest organ. It is closely linked to the basic functions of our body, and especially with the nervous system, emotions and…
Detox benefits during menopause
Menopause is a natural stage that all women will undergo sooner or later. Our lifestyle, the diet we follow, and our thoughts and emotions…
