Keys to combat Seasonal Affective Disorder
As the days grow shorter and temperatures drop, many people experience changes in their mood. This phenomenon, known as Seasonal Affective Disorder (SAD), can…
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Natural relief from hot flashes with OlympHia
Hot flashes are one of the most common and bothersome symptoms that women experience during perimenopause and menopause. This sudden sensation of heat, accompanied…
Improve your sleep with a liver cleanse
Sleep quality and liver health are intrinsically linked, and the condition of the liver can directly affect a person’s ability to get a good…
Pumpkin cream for autumn
In autumn, we say goodbye to the beach, to fresher foods and colder drinks, giving way to warmer and more comforting foods. The holidays…
How to keep hair, nails and skin healthy
Hair has been a sign of importance from the times of the ancient Egyptians to the Purépechas (Pre-Columbian Mexico). According to some sociology experts,…
What you notice when you’re lacking minerals
Minerals are essential for maintaining balance, cellular fluidity, and plasma osmolarity. If you’ve ever wondered what happens when you lack minerals, consider that these…
Vegetables improves mental health and mood
Since we were little, we have been told how important it is to eat fruits and vegetables to grow healthy and strong. Additionally, eating…
Recipe for happiness based on cauliflower rice
What can we do to be more positive? The first thing is to follow an alkaline or alkaline ketogenic diet, and why, because everything…
Alkaline 16 Greens for our seniors
Between 15 and 20% of adults suffer from nutritional deficiencies. Alkaline 16 Greens is ideal for taking care of the bodies of the elderly.…
How to prevent fear from weakening your immune system
Dr. Joe Dispenza, an expert in neuroscience, biochemistry and cellular biology, states that emotions are energy in motion. All energy carries a frequency and…
