End fatigue with pHour Salts
Today we are going to talk about the importance of taking minerals and being properly remineralized. Did you know that if you lack minerals,…
Mood
Custard apple yogurt
In the middle of the cherimoya season, we want to share with you all the benefits that this fruit brings to our body. It…
How stress can damage your brain
In these busy and demanding times, many people suffer from anxiety, depression and chronic stress. Anxiety and stress are caused by negative thoughts and…
How to regain energy after vacation
After the holidays, returning to routine is usually hard for many people. Furthermore, during the summer and holidays, there are those who have overindulged…
How to keep hair, nails and skin healthy
Hair has been a sign of importance from the times of the ancient Egyptians to the Purépechas (Pre-Columbian Mexico). According to some sociology experts,…
Fight against anxiety by taking care of your gut
In this week’s article, we’ll show you how to get rid of anxiety by taking care of your gut. Fight against anxiety by taking…
Vegetables improves mental health and mood
Since we were little, we have been told how important it is to eat fruits and vegetables to grow healthy and strong. Additionally, eating…
How to deal with stress and anxiety in teenagers
This is a significant topic in today’s world. According to the National Institute of Health, nearly 1 in 3 teenagers aged 13 to 18…
