6 goals to boost your well-being in 2025
The beginning of a new year is the perfect opportunity to rethink habits and set goals that bring us closer to a healthier and…
Essential minerals
Phour Salts combats the excesses of Christmas
The Christmas season is synonymous with family gatherings, celebrations with friends, and, of course, delicious food and drinks that, while providing us with unforgettable…
How Phour Salts takes away your sugar cravings
In today’s world, excessive sugar consumption has become a significant health issue. Cravings for sugary foods not only make it challenging to maintain a…
Keys to combat Seasonal Affective Disorder
As the days grow shorter and temperatures drop, many people experience changes in their mood. This phenomenon, known as Seasonal Affective Disorder (SAD), can…
Cold weather can weaken our immune system
With the arrival of winter, cold weather is often considered an enemy to our health. However, it is important to clarify that the cold…
Pumpkin cream for autumn
In autumn, we say goodbye to the beach, to fresher foods and colder drinks, giving way to warmer and more comforting foods. The holidays…
How to boost alkalinity in autumn
Summer is over with its expansive energy and high temperatures with the desire to eat fresh, watery foods, and the need to hydrate. When…
Alkaline habits for the return of September
September, known as “little January”, is a month of new beginnings and the perfect opportunity to tune up your body and mind after the…
pHour Salts, your alternative to replace coffee
Coming back from vacation and getting back into your daily routine can be a challenge, especially when it comes to waking up early. While…
How ATP energy is generated with pHour Salts
In biochemistry, the acronym ATP designates Adenosine Triphosphate or Adenosine Triphosphate. It is an organic molecule belonging to the group of nucleotides, essential for…
