How to combat insomnia during perimenopause and menopause
Insomnia is a common complaint that affects many women during perimenopause, menopause, and postmenopause. These hormonal transition stages in a woman’s life are often…
Sleep well
How ATP energy is generated with pHour Salts
In biochemistry, the acronym ATP designates Adenosine Triphosphate or Adenosine Triphosphate. It is an organic molecule belonging to the group of nucleotides, essential for…
How to consume magnesium in your diet
Today we are going to talk about magnesium, how important it is for our health and for maintaining the alkaline design of the body.…
How to enhance your Detox Pack 30 with intermittent fasting
In the previous article, we discussed how to rejuvenate yourself from within in just 30 days with the Detox Pack 30. Today, we’re sharing…
