Alkaline winter recipe with spinach and sweet potato
Today, we want to share a recipe that we love and are sure you will too. It’s a delicious winter salad, highly nutritious, packed…
Digestive well-being
Alkalizing Seasonal Foods for January
January brings us extraordinary fruits and vegetables packed with vitamins, minerals, and enzymes, designed to support our health and boost our immunity during the…
January is your time for a liver detox
The start of a new year is the perfect time to establish new healthy habits and leave behind the excesses of the holiday season.…
6 goals to boost your well-being in 2025
The beginning of a new year is the perfect opportunity to rethink habits and set goals that bring us closer to a healthier and…
Christmas recipes to take care of your hormones
Nutrition has a profound impact on our hormonal balance, influencing key aspects such as energy, mood, sleep, and even skin health. Hormones, those chemical…
How Phour Salts takes away your sugar cravings
In today’s world, excessive sugar consumption has become a significant health issue. Cravings for sugary foods not only make it challenging to maintain a…
Raw Spinach Soup Recipe
When we eat raw plant based foods we absorb much more all the vitamins, minerals, enzymes, amino acids, and other nutrients contained in the…
Improve your sleep with a liver cleanse
Sleep quality and liver health are intrinsically linked, and the condition of the liver can directly affect a person’s ability to get a good…
Pumpkin cream for autumn
In autumn, we say goodbye to the beach, to fresher foods and colder drinks, giving way to warmer and more comforting foods. The holidays…
Fight the excesses of summer with Alkaline Care
Summer is a time to relax and enjoy, but it can also lead to dietary and lifestyle excesses, such as alcohol consumption, a diet…
