Menopause and Weight Gain
Hormonal changes during menopause, especially the decline in estrogen levels, slow down metabolism and can lead to weight gain of 2 to 7 kilos.Additionally,…
Loose weight
January is your time for a liver detox
The start of a new year is the perfect time to establish new healthy habits and leave behind the excesses of the holiday season.…
How Phour Salts takes away your sugar cravings
In today’s world, excessive sugar consumption has become a significant health issue. Cravings for sugary foods not only make it challenging to maintain a…
Pumpkin cream for autumn
In autumn, we say goodbye to the beach, to fresher foods and colder drinks, giving way to warmer and more comforting foods. The holidays…
Fight the excesses of summer with Alkaline Care
Summer is a time to relax and enjoy, but it can also lead to dietary and lifestyle excesses, such as alcohol consumption, a diet…
Alkaline habits for the return of September
September, known as “little January”, is a month of new beginnings and the perfect opportunity to tune up your body and mind after the…
Recipe to reduce inflammation
Today’s recipe is very simple to make as well as being delicious. It is specifically designed to help reduce inflammation in the body and…
The importance of going to the bathroom daily
Today we talk about constipation in the summer, its causes, how it affects us and how to combat it effectively. If you have difficulty…
The importance of hydration to eliminate toxins
Water is key to weight balance. In today’s article we will talk about the importance of hydration to eliminate toxins. Why water is key to…
How to combat fluid retention
This article is about kidneys and the importance of their care. The kidneys remove waste from the blood and excess water through urine and…
