In the previous article, we discussed how to rejuvenate yourself from within in just 30 days with the Detox Pack 30. Today, we’re sharing how to enhance the Detox Pack 30 with intermittent fasting. Remember, an alkaline lifestyle will help you prevent diseases as it reduces inflammation, helps you get rid of toxins, and oxygenates your body and cells. How to enhance your Detox Pack 30 with intermittent fasting.
Follow an Alkaline Diet
During the detox, it’s recommended to follow an anti-inflammatory plant based alkaline diet loaded with green vegetables, and whole fruits. It’s crucial during this detox process to eliminate refined sugars, refined flours and carbohydrates, red meat, trans fats, alcohol, and colas drinks. In summary get rid of acidic foods and drinks.
Stay Hydrated
This is another important aspect to ensure the success of your detox. In fact, you should drink at least 1 to 2 liters of alkaline water every day. You can prepare your alkaline water with Puriphy.
Did you know that the brain doesn’t distinguish between hunger and thirst? It’s a fascinating fact. Drinking enough water will help you eliminate toxins stored in your fatty tissues more effectively, it will aids in weight loss, and reduce bloating. Moreover, if you mix the 3 products (Hephatic Care, Chlorophyll, and Phour Salts) from the Detox Pack 30 with alkaline water, your body will absorb them much better.
How to Enhance your Detox Pack 30 with Intermittent Fasting
Fasting is an ancient technique with numerous health benefits, as it helps get rid of toxins, reduce inflammation and repair DNA, among other good things.
I recommend fasting up to 14 to 16 hours each day during your Detox 30 program as it enhances its benefits. It’s a very healthy practice.
Don’t Forget to Exercise
This is another essential point, not only to stay fit and maintain your weight, but also to boost your metabolism and aid in toxin elimination through sweat. Both strength and aerobic exercises increase your body temperature, as heat is essential to burn, not only body fat, but to facilitate your purification process.
Sleep is Key
When we sleep, all our cells regenerate, and our brain eliminates all the toxins accumulated during the waking state.
The brain eliminates its waste while we sleep through the ‘glymphatic’ system, which activates during sleep. So, if you want your Detox to be a success, make sure to sleep at least 7 to 8 hours every day.
Deep Breathing
Another essential tip to facilitate toxin elimination.
Deep breathing for at least 10 minutes per day has been found to not only to calm the mind by activating the parasympathetic nervous system, but also to aid in the body’s detoxification process. It has an alkalizing effect and activates your metabolism and thermogenesis.
There are different conscious breathing technics, from pranayama and heart coherence breathing to the Wim Hof method. Try it, and you’ll discover its wonders.
Learn how to Manage Stress
This point is crucial because chronic stress activates catecholamines and cortisol, causing inflammation and pain, hindering the body’s natural detox process. Chronic stress, anxiety, and distress makes us sick and poisons us.
A good way to eliminate stress and discursive thoughts is through meditation, yoga, Tai Chi, exercise, and conscious breathing.
Moreover, when we feel calm, we can connect with positive feelings, making our Detox process a real success.
Don’t hesitate; start your Detox 30 plan now!
