19,95 €
You will learn everything you need to know to fast and benefit from its effects in a healthy way.
Out of stock
In this Masterclass – How to do intermittent fasting we share everything we have learned in the last 20 years about fasting in a simple and practical way. We have tried to distill the most essential so that you can put it into practice in your life without any fear. We have included the scientific knowledge that is currently available on the matter. Furthermore, at Alkaline Care we will guide you step by step to carry it out.
Fasting is an ancient technique with numerous health benefits, as it helps get rid of toxins, reduce inflammation and repair DNA, among other good things.
I recommend fasting up to 14 to 16 hours each day during your Detox 30 program as it enhances its benefits. It’s a very healthy practice.
This masterclass is designed so that anyone can put it into practice, however, at no time is it intended to replace the support and/or advice of a professional expert in the matter if the person requires it.
This course consists of 3 parts:
First of all, we will explain the fundamental basic concepts:
1) Brief introduction.
2) Brief history of fasting (much more than a fad).
3) What is fasting, what does it mean?
4) Different types of fasting:
– Partial fasting or intermittent fasting.
– Total fasting.
5) Scientific evidence?: yes or no.
6) Benefits of fasting, what happens in our body when we fast?
Next, we put fasting into practice:
1) What to do before fasting, how to prepare?
2) What cannot be taken during fasting? What is not fasting.
3) Intermittent Fasting: different schedules, different variants.
4) Total fasting from 3 to 21 days.
5) What to eat after fasting? How to transition to a normal diet.
And, finally, we answer the most frequent concerns:
1) “Herxheimer” effect: healing crisis.
2) Myths about fasting.
3) Most common mistakes when doing intermittent fasting.
The Masterclass – How to Intermittent Fasting includes 5 wonderful recipes.
The alkaline diet for me is “synonymous” with health, I usually use PURIPHY drops to alkalize water and Phour salts mineral salts to remineralize the body. The truth is that I am very happy since I do a lot of sport and with that routine I find myself perfectly.
Puriphy for infusions with cold water, goes great. Chlorophyll is also added to drinking water from time to time and phour salts are essential when traveling. Thank you Alkalinecare.
I feel more energized and joyful when taking the pHour Salts
The benefit has been 101%, I feel more energetic and with vitality, it shows EVEN ON THE SKIN!! 💚it has helped me to maintain my body weight, and I notice that it improved a lot to at least 50%, my sports performance, THANK YOU, THANK YOU, THANK YOU
Since taking the alkaline supplements I have noticed an increase in energy and vitality! I am very happy
I have been consuming Alkaline Care supplements for years. I am a #1 fan of liquid chlorophyll which is like injecting chlorophyll into your veins, a wonder of nature that works wonders inside our body.
Years ago I started an alkaline diet and the truth is that apart from losing volume I have noticed a very significant increase in energy. In addition, at the digestive level, the advantages have been even greater. I have used several of your products and my favorites are chlorophyll and PHOUR SALTS
I use the purify and it is wonderful, I also helped a lot pHour salts.
As soon as I start, you can immediately notice changes in energy, vitality, mood, strength, desire, defenses… the point is to learn, incorporate food, change habits, try to do things in the best possible way and see the results that so many thousands of people have seen and testify.
I do not do a strictly alkaline diet, but if I eat quite healthy and what I have incorporated a lot are the pHour Salts and the Puriphy for the sport, and the truth is that, when I have done some endurance test, I have surprised even myself. The PuripHy drops are only made in the coffee and water that I take to the gym, but when I have had some coffee outside the house then I have been with acidity all afternoon.
A much more alkaline diet has been a change that has transcended food. I think it’s even something that has been part of my personal and spiritual growth. To feel more alive, clean and connected to the energy of what Mother Earth offers us.
16,95 €
