Superfoods help improve our health, vitality and energy since they are packed with rich dense phytonutrients and antioxidants. Superfoods, as it suggests, contribute to our overall health thanks to its natural properties.
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Superfoods have many positive effects on our health, both due to its composition and nature. Its main purpose is to nourish the body replenishing it with all the micronutrients it needs, such as minerals and vitamins. In addition, superfoods are full of antioxidants that boost the immune system, detoxify the body and also reduce the risk of chronic diseases.
It´s recommended to consume them raw, in order to absorb quickly all its natural nutrients properly.
Superfoods have the following characteristics:
They contain a natural source of fiber, vitamins and minerals. These are the nutrients that our body needs to be able to protect itself against diseases.
They have a high content in phytonutrients and antioxidant compounds a, for example, beta-carotene and vitamins A and E.
Low dense calories.
Superfoods contain important nutrients such as:
Fatty acids.
Minerals.
Vitamins.
Antioxidants and anti-inflammatory compounds.