How to get rid of heavy metals with an alkaline diet
Heavy metals are high-density chemical elements, most of which are toxic to humans and cannot be chemically or biologically degraded. For this reason, they…
Keto diet
Benefits of Sacha Inchi
What are the benefits of sacha inchi? What exactly is it? How can we incorporate it into our diet? Discover in today’s post the…
Tips to combat the cold
“The cold invites us to take shelter at home, go outside less, be less active, eat higher-calorie foods, and bundle up well. But… are…
