How to combat nutritional deficiencies during menopause
Starting from perimenopause, which can begin up to 10 years before the permanent cessation of menstruation, there is a decline in the production of…
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Natural relief from hot flashes with OlympHia
Hot flashes are one of the most common and bothersome symptoms that women experience during perimenopause and menopause. This sudden sensation of heat, accompanied…
Improve your sleep with a liver cleanse
Sleep quality and liver health are intrinsically linked, and the condition of the liver can directly affect a person’s ability to get a good…
How to take the Renew Yourself Pack
Start this new year full of good intentions and fresh goals. After the holiday season, many of us have eaten and drunk too much,…
Benefits of drinking alkaline water with lemon
We all know the importance of proper hydration. However, by adding freshly squeezed lemon juice you can turn your water into a highly healing…
Liquid Chlorophyll, Spirulina or Chlorella Algae
Many people wonder what are the differences between these three superfoods: chlorophyll, spirulina and chlorella. Each one of them have unique and highly beneficial…
How does the quality of your internal terrain affect your health
Today, we’ll discuss the concept of internal terrain and how does the quality of your internal terrain affect your health. How does the quality…
Alkalinize yourself during the holidays
At this point in the year, after a long winter of gray, low-light days, our vitamin D reserves start to dwindle due to lack…
How to prevent fear from weakening your immune system
Dr. Joe Dispenza, an expert in neuroscience, biochemistry and cellular biology, states that emotions are energy in motion. All energy carries a frequency and…
