Masterclass – How to do intermittent fasting

In this Masterclass – How to do intermittent fasting we share everything we have learned in the last 20 years about fasting in a simple and practical way. We have tried to distill the most essential so that you can put it into practice in your life without any fear. We have included the scientific knowledge that is currently available on the matter. Furthermore, at Alkaline Care we will guide you step by step to carry it out.

Fasting is an ancient technique with numerous health benefits, as it helps get rid of toxins, reduce inflammation and repair DNA, among other good things.

I recommend fasting up to 14 to 16 hours each day during your Detox 30 program as it enhances its benefits. It’s a very healthy practice.

This masterclass is designed so that anyone can put it into practice, however, at no time is it intended to replace the support and/or advice of a professional expert in the matter if the person requires it.

Masterclass – How to do intermittent fasting

This course consists of 3 parts:

First of all, we will explain the fundamental basic concepts:

1) Brief introduction.
2) Brief history of fasting (much more than a fad).
3) What is fasting, what does it mean?
4) Different types of fasting:
– Partial fasting or intermittent fasting.
– Total fasting.
5) Scientific evidence?: yes or no.
6) Benefits of fasting, what happens in our body when we fast?

Next, we put fasting into practice:

1) What to do before fasting, how to prepare?
2) What cannot be taken during fasting? What is not fasting.
3) Intermittent Fasting: different schedules, different variants.
4) Total fasting from 3 to 21 days.
5) What to eat after fasting? How to transition to a normal diet.

And, finally, we answer the most frequent concerns:

1) “Herxheimer” effect: healing crisis.
2) Myths about fasting.
3) Most common mistakes when doing intermittent fasting.

The Masterclass – How to Intermittent Fasting includes 5 wonderful recipes.