Healthy habits around water
Blue Planet. That is the nickname given to the Earth and whose nickname comes from the blue waters that cover it in its various…
Health
How to properly clean fruits and vegetables
Chemical pesticides are linked to several diseases, including reproductive abnormalities, endocrine disorders, and neurological problems. In this article, you will learn how to properly…
Debunking myths about the alkaline diet
Today, we discuss a topic that has sparked much debate in recent times: alkalinity. Although it might seem like a passing trend, research on…
The benefits of healthy fats
A healthy adult body usually has 20% fat, which is essential for the body. After oxygen and water, fat is the next vital component…
How to transition from a regular diet to an alkaline diet
Starting a path towards a healthier diet will bring you countless benefits, such as: increased energy, better mood, mental clarity, you will lose weight,…
11 foods to prevent inflammation
More and more studies show evidence of following a healthy lifestyle to prevent disease, inflammation and pain. That’s why we bring you 11 foods…
