You’ve reached 40 (or passed it some time ago) and are starting to notice that your body no longer responds the same way. Maybe you get tired more quickly, your back hurts more often, or your digestion isn’t what it used to be. Keep reading to discover essential tips for Healthy Men Beyond 40
One crucial factor in preventing disorders and feeling more energized is maintaining the pH balance in your body. When your pH shifts toward acidity, it promotes inflammation and disease development. Here are some practical recommendations to take care of your health and prevent avoidable issues.
Eat Better—Without Complications
You don’t have to live off salads, but making smart adjustments is essential. Choose fresh and natural foods most of the time. Opt for fruits, vegetables, nuts, and lean proteins. Avoid ultra-processed foods and excess sugars, as they acidify your body and contribute to diseases like diabetes and cardiovascular issues.
An Easy Trick?
Start your day with a green smoothie (spinach, apple, lemon, and ginger). It alkalizes your body, improves digestion, and gives you energy.
If you’re looking for a nutritious option to add to your smoothies—or even drink just with water on busy days when you don’t want to miss your dose of vitamins, minerals, and enzymes—our recommendation is Alkaline 16 Greens.
Move More—Even If You Don’t Go to the Gym
If working out has never been your thing, don’t worry—you don’t need to spend hours at the gym. The important thing is to stay active. Walk at least 30 minutes a day, take the stairs instead of the elevator, and do some stretching at home. This not only keeps your muscles and joints in shape but also helps reduce stress and improve circulation.
Need More Energy?
If you want to feel energized and full of vitality, you need to provide your body with the right nutrients. Four key minerals play a crucial role: sodium, potassium, calcium, and magnesium.
At Alkaline Care, we offer Phour Salts, a blend of carbonates and bicarbonates that help maintain pH balance by neutralizing excess acidity, while also boosting energy levels.
Optimal Hydration is Essential
Drinking enough water (preferably alkaline) not only helps balance your body’s pH but also supports multiple essential functions in men over 40.
Optimal hydration improves cardiovascular health by promoting better blood circulation, supports efficient kidney and liver function, prevents fatigue, and enhances physical and mental performance. Additionally, it maintains skin and tissue elasticity, which is essential for overall well-being—beyond aesthetics. Let’s not forget that even mild dehydration can affect concentration, mood, and daily vitality.
How to Easily Get Alkaline Water?
We invite you to learn more about water in this article.
One simple way to alkalize your water is with Puriphy, a blend of minerals that, when added to water, increases its pH and promotes deeper hydration.
With small changes in your diet, movement, and daily habits, you can prevent diseases and feel energized every day. The key is consistency and making adjustments that you can sustain in the long run.
