Limiting sugar is good for your health
Over the past decades, sugar consumption has skyrocketed. According to the World Health Organization (WHO), the recommended daily sugar intake is 25 grams. However,…
obesidad
The WHO calls for limiting sugar consumption
The WHO has renewed its call to limit sugar consumption due to its negative health effects, including those in products with added sugars, such…
Train your brain to prefer healthy food
A study conducted by Harvard University and Tufts University reveals that the brain undergoes significant changes when adopting new habits. These changes are particularly…
