Over the past decades, sugar consumption has skyrocketed. According to the World Health Organization (WHO), the recommended daily sugar intake is 25 grams. However, currently in Spain, we are consuming around 100 grams per day. This excessive consumption of sugar, especially refined white sugar, fosters the development of diabetes, obesity, cardiovascular diseases, other degenerative illnesses, and low-grade acidosis associated with pain and inflammation. Today, you will discover why limiting sugar is beneficial for your health. Limiting sugar is good for your health!
Moreover, sugar acts as an excitotoxin, meaning that its a toxin that affects the brain biochemistry, producing pleasure, addiction, and massive neuronal death. The mechanism is similar to that of other drugs.
Limiting sugar is good for your health
Sugar affects dopamine and endogenous opioids. Despite the claim that it´s essential to provide energy, in reality, it promotes hypoglycemia, affects behavior, leading to:
- Hyperactivity, especially in children and adolescents.
- Promotes aggression and violence.
- Mood and energy swings.
- Alcoholism.
- Impaired brain function.
- Hindrance to learning and memory.
- Negative impact on cognitive processes and thinking.
- Serotonin level decrease: linked to depression and anxiety.
Sugar is practically present in all processed foods: sweet softdrinks, candies, cakes, sweets, ice cream, and sauces. Excessive sugar intake also affects negatively the intestinal microbiota, promoting conditions like candidiasis, parasitosis, diarrhea, flatulence, bloating and abdominal pain.
Lastly, sugar interferes negatively with “ghrelin” and “leptin,” two hormones that signal hunger and satiety. Excessive sugar intake inhibits the effect of these hormones, inducing to eat constantly.
Healthy Sugar Substitutes
It is advisable to reduce sugar consumption and replace it with other sweet but healthy alternatives, such as:
Stevia Leaves
- A medicinal plant with a very low glycemic index, suitable for diabetics and those aiming to lose weight or are following a Keto diet.
- High sweetening power.
- Regulates glucose, antibacterial, vasodilator, diuretic, and immunomodulatory.
- Respects gut microflora.
Organic Raw Honey
- Rich in antioxidants, minerals, and vitamins.
- Improves cholesterol and triglycerides levels.
- Boosts inmune system and respects gut microbiota.
- Suitable for the whole family.
Maple Syrup
- Contains antioxidants and minerals like calcium.
- Has anti-inflammatory properties.
- Ideal for desserts, cookies, and homemade cakes.
- Respects intestinal microbiota.
Panela
- Unrefined sugar extracted directly from the sugarcane.
- Contains vitamins and minerals such as magnesium, zinc, and phosphorus.
- Respects bacterial gut flora.
- Ideal for the whole family.
Date Syrup
- Easy to make, rich in alkaline minerals like potassium and magnesium.
- Source of fiber and provides substantial energy.
- Extraordinary natural sweetener, ideal for the whole family, especially for children, pregnant women, and athletes.
- Respects intestinal flora.
Coconut Sugar
- Has a relatively low glycemic index.
- Contains 16 amino acids, B-group vitamins, and alkaline minerals like potassium, magnesium, zinc, and iron.
- Respects gut microflora.
- Ideal for the whole family and for baking.
Additional Tip
To curb sweet cravings, consider taking Phour Salts, on a daily basis. Akaline mineral salts that not only provide energy but also reduce sugar cravings, induce a feeling of fullness, and help balance the intestinal microbiota. They are ideal for those aiming to lose weight or maintain a healthy weight.
As you can see, you can choose between various healthy options, from those that suit your own needs and your family, allowing you to continue enjoying sweet foods, but in a healthy way.
