How to combat nutritional deficiencies during menopause
Starting from perimenopause, which can begin up to 10 years before the permanent cessation of menstruation, there is a decline in the production of…
Perimenopausia
How to combat insomnia during perimenopause and menopause
Insomnia is a common complaint that affects many women during perimenopause, menopause, and postmenopause. These hormonal transition stages in a woman’s life are often…
Perimenopause: Symptoms and how to prevent them
Perimenopause is a natural phase in a woman’s life that precedes menopause. This transitional period can last for several years and typically begins in…
