Perimenopause is a natural phase in a woman’s life that precedes menopause. This transitional period can last for several years and typically begins in the 40s. During perimenopause, the body undergoes a gradual decrease in sex hormones and nutritional deficiencies that can lead to various symptoms. Understanding our body’s nutritional needs, recognizing these symptoms, and knowing how to prevent them can make this transition more manageable.
Perimenopause: Symptoms and how to prevent them
Perimenopause Symptoms
- Menstrual Irregularities: Menstrual cycles may become shorter or longer, and the flow can vary from light to very heavy.
- Hot Flashes and Night Sweats: These are some of the most common symptoms and can be very uncomfortable, impacting sleep quality.
- Mood Changes: Fluctuating hormone levels can lead to irritability, anxiety, or depression.
- Fatigue: Constantly feeling tired is another common symptom, affecting daily energy and vitality.
- Sleep Problems: Insomnia or frequent nighttime awakenings are common during this stage.
- Decreased Libido: Hormonal changes can impact sexual desire.
- Dryness in Skin and Mucous Membranes (ocular and vaginal…) due to the decrease in estrogen.
How to Prevent and Manage Symptoms
Although perimenopause is an inevitable phase, there are several strategies to effectively prevent and manage symptoms:
- Regular Exercise: Maintaining a regular exercise routine can help control weight, combat muscle loss, improve mood, and promote restful sleep.
- Healthy Diet: A balanced diet, such as an alkaline diet rich in vitamins and minerals including vegetables, high-quality proteins, and healthy fats, can improve overall health and reduce symptoms.
- Hydration: Drinking enough water is essential for keeping the body hydrated and relieving symptoms like vaginal dryness and hot flashes. Alkaline water is even better!
- Stress Reduction: Practicing stress management techniques such as meditation, yoga, or deep breathing can enhance mental and emotional well-being.
- Nutritional Supplements: Supplements that address nutritional deficiencies common during this stage can be key to providing the body with what it needs.
At Alkaline Care, we have created OlympHia, a natural supplement with 27 active ingredients to nourish, prevent, and relieve symptoms during perimenopause, menopause, and post-menopause.
Its combination of vitamins, minerals, plants, and adaptogens makes OlympHia a great ally for improving physical, cognitive, and emotional well-being during the stage that begins with perimenopause and accompanies women throughout their maturity.
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