How to implement an alkaline ketogenic diet
Last week, we published a post about intermittent fasting and the benefits of fasting in general. If you haven’t read it yet, I encourage…
Health benefits
Problems of COVID-19 lockdown and its solutions
During these days when most of us find ourselves confined to our homes, we are susceptible to a variety of experiences, ranging from physical…
10 Keys to Strengthen Your Immune System Against COVID-19
We are living in turbulent times, feeling threatened by a virus we had never encountered before, making us suddenly feel more vulnerable. In this…
Tips to regenerate your brain
Did you know that our neurons have the ability to regenerate? Today, we’ll share some tips to regenerate your brain. The Enemies of the…
The 7 Food Colors and Their Health Benefits
Did you know that food colors not only tell us when a fruit is ripe or not, but they also tell us other important…
Water is our essential nutrient
Water is our essential nutrient. It makes up to 70% of our body, constitutes 90% of our blood plasma and plays a vital role…
Relaxing lemon balm tea recipe to sleep better
When it comes to getting a good night’s sleep, both the quantity and quality of your rest matter. Difficulty falling asleep, interrupted sleep or…
Tips for returning to work after vacation
Hollidays are the most anticipated time of the year—a chance to recharge ourselves, rest and do things we don’t usually have time for. Living…
The importance of taking minerals during summer
Minerals are involved in 95% of the body’s activities; in fact, the body’s biochemistry relies on our mineral reserves. This underscores the importance of…
Benefits of the alkaline diet
The alkaline diet is commonly associated with a healthy approach, eating at least 80% of alkaline plant based foods to maintain the body’s pH…
