Hot chocolate with healthy cream
This hot chocolate is comforting, rich in healthy fats from nuts and cocoa butter, with a high content of bioavailable calcium and also contains…
Health benefits
The best fruits for your alkaline juices
Fruit is one of the foods with the highest content of minerals, vitamins and digestive enzymes. In addition, fruits are highly antioxidants and each…
Roasted pear and omega salad
Pear is a good source of vitamin C, boron and potassium. Also a source of sweet fiber and should be taken into account to protect…
Healthy properties of mesquite
The Mezquite or Pechita (Propolis Juliflora), is a tree that produces a pod-shaped fruit. From Sonora, Mexico. It is a very versatile tree from…
Coconut cream with chia seeds
Today, we are sharing this alkaline coconut cream and chia seeds recipe. It is an alkaline and delicious dessert that you can serve to…
The 6 essential anti-inflammatory foods in your diet
We are increasingly aware of how food influences our health and well-being. We live in the era of inflammation, chronic pain and emotional imbalances.…
Creamy detox vegetable soup
January is the ideal month to detoxify and cleanse the body after holiday indulgences. With the start of the new year we can also…
Endive Leaves Filled with mashed Green Asparagus
You’re going to love this recipe—100% vegan, creative and delicious. This recipe is very easy to prepare and is perfect for the whole family.…
Healthy Sugar Substitutes
In recent years scientists have studied the risks and consequences of the Western diet (high in sugars, added sweeteners and processed sugary foods). Over…
5 Obstacles that prevent you from changing your diet
“Next Monday, I will start my diet.” But as weeks go by, you just don’t find the motivation to start—something is holding you back.…
