Minerals are involved in 95% of the body’s activities; in fact, the body’s biochemistry relies on our mineral reserves. This underscores the importance of minerals and how much they help us maintain healthy! Summer is a season that brings about greater mineral loss because heat dilates our pores and increases sweating, especially when we engage in sports or intense physical activity. In this article, you’ll discover the importance of taking minerals during the summer.
The Importance of taking Minerals during Summer
It’s ideal to incorporate small habits into your daily rutine that will help you maintain your mineral reserves in optimal condition, ensuring that all the organic processes in which minerals are involved function correctly.
Proper Hydration
Every day, we lose a significant amount of water through sweating, urination, breathing, and other internal processes that require water. Even while sleeping, we lose water! During the summer, this loss increases because we sweat more, making it crucial to drink enough water throughout the day. Drinking a glass of alkaline water upon waking is especially important to replenish fluids after the overnight fast. Throughout the day, we should stay hydrated by keeping a water bottle handy wherever we are (at the office, home, gym, etc.). This makes it easier to remember to drink water regularly.
Sun Exposure
Sun exposure provides numerous benefits, such as activating vitamin D, which is essential for processes like supporting the immune system and promoting bone mineralization.
However, it’s important to manage sun exposure during the summer carefully. Excessive exposure without precautions like protecting your skin or staying well hydrated can be counterproductive, especially during periods of intense sun radiation.
Engaging in Sports
Exercising is a highly recommended habit to maintain yourself in good physical shape. Sports help balance blood pressure, improve muscle tone, regulate weight and much more. However, engaging in physical activity during the hottest hours of the day in summer is not advisable due to the increased loss of electrolytes through sweating. Proper gear is essential, including light comfortable clothing, sunglasses, a hat and a good bottle of alkaline water to stay hydrated.
Additionally, replenishing mineral reserves after exercise is beneficial. Quality mineral supplements, like pHour Salts, an alkaline dietary supplement made from carbonated mineral salts can be particularly effective.
Be Cautious with Diuretic Foods in Summer
One common but ill-advised practice to quickly look better is overusing diuretic foods and supplements. While these can be beneficial as part of a healthy and balanced diet, excessive intake is not recommended as it may lead to the loss of electrolytes. This is especially problematic during the summer when our mineral resources tend to drop down.
Using Humidifiers in Dry Climates
Dry climates or environments with air conditioning (at home, the office or in the car) can dry out our mucous membranes, eyes and throat. A simple way to counteract this is by using a humidifier at home, which releases water vapor into the air to increase humidity. These devices come in various sizes, prices and designs.
Tips for Replenishing Minerals
Replenishing the body’s essential minerals is easy—just follow a healthy diet:
- Plant-Based Foods: Include alkaline vegetables and fruits, seaweed, sprouts, seeds, nuts and whole grains like millet or quinoa.
- Raw Foods: Incorporate a good portion of these plant-based foods in their raw form (juices, smoothies, cold soups, salads, etc.).
- Organic Foods: Organic farming avoids pesticides and chemicals, and these foods often contain higher mineral content due to nutrient-rich soils.
- Alkaline Water: Since the human body is 70–80% water, the quality of the water we drink is critical to our well-being. Alkaline water, rich in essential minerals, helps remineralize and replenish your mineral reserves. Try PuripHy, a mineral solution that alkalizes water and beverages without altering its flavor, is an excellent option.
- Quality Salt: Replace refined table salt with quality salt, such as Himalayan salt, which contains all the elements of the periodic table, unlike refined salt, which consists only of sodium chloride.
- Plant-Based Alternatives: One significant benefit of substituting conventional dairy with plant-based alternatives (beverages, cheeses, etc.) is their high mineral content, as these products often come from seeds and nuts.
Follow these simple tips to maintain your mineral reserves in good condition!
