Benefits of the alkaline diet

The alkaline diet is commonly associated with a healthy approach, eating at least 80% of alkaline plant based foods to maintain the body’s pH balance. However, achieving this delicate equilibrium goes beyond food choices; it is also influenced by the air we breathe, our environment and our lifestyle, how we think and feel. Discover the benefits of the alkaline diet.

Alkalinity is more than just a diet—it’s a lifestyle that encompasses a series of health-conscious practices. When implemented, it can offer  you numerous health benefits.

From a medical perspective, it cannot be claimed that this lifestyle is a magic solution to all health issues. However, the body has effective mechanisms to regenerate and repare itself, which can be supported and enhanced through a healthy diet.

When the body has the necessary resources, is clean, free of toxins, well-hydrated, and emotionally balanced, we experience significant improvements in health, energy, mood, and vitality.

beneficios de la dieta alcalina

The Four Pillars of Alkalinity

Recognizing that the body can regenerate itself, it’s essential to understand how to promote its optimal functioning. Focusing on the benefits of an alkaline diet involves applying the four pillars of alkalinity: Hydration, Nutrition, Remineralization, and Detoxification.

Hydration

The human body is approximately 70% water, making it logical that the quality of the water we take impacts our well-being. So It’s advisable to drink filtered or bottled water with a pH of at least 8.5. Since few brands on the market meet this pH recommendation, consider options to alkalize your water, such as adding a few drops of PuripHy or using a filtration jug or investing in advanced equipment that purifies and alkalizes tap water.

Nutrition

Adjust your diet so that 80% of the food you eat is alkaline and the remaining 20% is slightly acidic but still healthy. Alkaline foods include vegetables, especially leafy greens; low-glycemic fruits such as lemons and grapefruits; seeds and nuts; some grains like buckwheat and quinoa; and most legumes.

Remineralization

Although minerals are often overlooked, they are vital for the body’s proper functioning. The human body, being electromagnetic, relies on electrolytes (sodium, potassium, calcium, magnesium, etc.) for nervous and muscular functions, maintaining osmotic balance, and respiration.

Modern diets often lack essential minerals due to soil depletion and the habit of cooking most foods. To replenish mineral levels, increase your intake of raw vegetables, seaweed, sprouts, seeds, and nuts, or consider supplements like pHour Salts.

Detoxification

Under ideal conditions, the body naturally detoxifies itself properly. However, modern life—urban living, low-oxygen air, high stress and poor-quality fast food—are acidic and stressful-inducing factors that overwhelm the body’s detoxification capacity. To counteract this eat clean, healthy foods and periodically detoxify the organs responsible for elimination, particularly the colon. Options include colon hydrotherapy or supplements like pHlush for gentle cleansing.

By adhering to these four pillars, the benefits of the alkaline diet will soon become evident.

beneficios de la dieta alcalina

Benefits of the Alkaline Diet

A balanced and well-oxygenated pH environment reduces susceptibility to illness and disease—one of the primary benefits of the alkaline diet. This conclusion is supported by numerous studies from prestigious universities that demonstrate a direct relationship between diet and health, as well as between pH balance and well-being.

One example is a 2009 study conducted at the University of Cambridge and published in The British Journal of Nutrition. The research confirmed that diet-induced acidosis is a real phenomenon with long-term clinical pathophysiological effects.

In addition to this, the alkaline diet offers several other benefits, summarized as follows:

  • Strengthens the immune system
  • Increases energy levels
  • Improves mood
  • Regulates bowel movements
  • Enhances libido
  • Boosts natural beauty
  • Promotes the body’s natural detoxification
  • Improves cellular nutrition quality
  • Enhances cognitive performance and concentration
  • Balances body weight
  • Improves athletic performance and recovery

In summary, maintaining your pH balance is crucial to achieve optimal physical, mental and emotional health. Are you ready to embrace the alkaline lifestyle? Hope so!

Topics:
Alkaline CareAlkaline dietAlkalinity and healthCognitive well-beingDigestive well-beingHealth benefits

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