In these busy and demanding times, many people suffer from anxiety, depression and chronic stress. Anxiety and stress are caused by negative thoughts and emotions, fear, constant worry sustained over time, distrust and sadness. This can produce biochemical changes in the brain. In today’s article, we tell you how stress can damage your brain.
What happens in our brain when we suffer from anxiety
We have all been blocked at some point and felt clumsy due to anxiety. These are moments when you cannot think clearly. This is when the sympathetic system is activated (contraction), the immune system weakens, we become acidic, catecholamines such as cortisol, as well as norepinephrine and norepinephrine, are activated. Inflammatory cytokines and histamine are activated, producing inflammation throughout the body.
It is clear that suffering from stress continuously can wreak havoc and lead to illness. However, if we learn to turn it around, we can eradicate anxiety and stress forever.
In the same way that negative emotions acidify, activate catecholamines and inflame the brain; Positive emotions alkalize and activate the parasympathetic system. Positive feelings produce endorphins (happiness hormones), increase serotonin in the intestine, dopamine (pleasure), oxytocin (union), vasopressin, GH, boost the immune system and reduce inflammation in the brain.
How stress can damage your brain
We share several very effective tips to manage stress, reduce brain inflammation, and enhance neurotransmitters and happiness hormones.
What you eat does matter
Food not only influences the physique, it also has an impact on the mood.
Following an alkaline diet rich in vegetables and fruits provides vitamins, minerals and antioxidants. It also helps reduce inflammation in the brain, improve mood and increase serotonin production in the intestine. Avoid acidifying substances and foods that alter the intestinal bacterial flora and stress the brain. Such as: sugar, industrially processed foods, carbonated cola drinks and alcohol.
Includes a green smoothie/juice every day! Eat foods rich in tryptophan, such as: bananas, legumes, green leafy vegetables, oily fish and nuts. Drink 5 to 8 glasses of alkaline water daily, as your brain needs water to function optimally. You can easily prepare your alkaline water with Puriphy.
Keep your colon clean
The intestine is known as the 2nd brain. The intestine is connected to the brain through the vagus nerve, is highly enervated just like the brain and shares the same microbiota. To maintain a healthy microbiota, include vegan kefir as it has essential prebiotics and postbiotics.
A clean and de-inflamed colon is equal to a clean and de-inflamed brain.
Remember that Detox is one of the fundamental pillars of alkalinity. To do this, you have Phlush, a natural osmolar laxative that helps cleanse the colon, eliminate excess mucus while regenerating the entire gastric mucosa.
Manage stress
This aspect is crucial. Practices such as Yoga, Tai Chi, as well as conscious breathing have a definitive impact on brain biochemistry and mental health. With just 20 minutes a day you can eradicate stress and anxiety.
You should also not miss sleeping between 7 and 8 hours daily, since this will not only regenerate the body, but the brain as well.
Sunbathing and being in nature also help bring peace and produce endorphins.
Some useful plugins
Ashwagandha is a natural adaptogen, it has a relaxing effect, as well as invigorating and helps combat stress very effectively.
Phour Salts should not be missing, mineral salts with magnesium and potassium that provide energy and vitality, so important in times of stress. Continued stress wears us down and makes us feel exhausted.
And if you still need extra reinforcement, try lavender pearls, as they relax and help regulate insomnia, nervousness, stress and anxiety.
Remember, an alkaline lifestyle promotes overall health, reduces inflammation in the body and brain, and helps keep pain at bay.
