Since we were little, we have been told how important it is to eat fruits and vegetables to grow healthy and strong. Additionally, eating vegetables improves mental health and mood.
Vegetables improves mental health and mood
Why eat fruits and vegetables daily
Fruits and vegetables contain numerous benefits for the body and have a huge impact on emotions and mental health. This is confirmed by a study carried out on 171 students (between 18 and 25 years old) from the Faculty of Psychology at the University of Otago (New Zealand) over 2 weeks.
The study showed that people who eat more fruits and vegetables have better cardiovascular health, a lower risk of cancer, live longer, and also have better mental and emotional health. Furthermore, it concluded that increasing the consumption of fruits and vegetables could improve psychological well-being in just 2 weeks.
The results of this study also showed that the group that had consumed more fruit and vegetables during that time had experienced improvements in their psychological well-being, they had more vitality, greater motivation, better mood, less anxiety, less depression, greater happiness and satisfaction.
Eating plenty of fruits and vegetables puts you in a good mood and calms your mind.
Discover the secret of vegetables and fruits
Vegetables contain micro-nutrients that make them true “health apothecaries”. They contain essential minerals that help us stay alkaline such as manganese, magnesium, iron, zinc and calcium. Vitamins A, B, C, E, K and folic acid, antioxidants and fiber.
In addition, they have proteolytic enzymes essential for the production of proteins involved in the life cycle.
Likewise, dark green leafy vegetables in particular, such as spinach, chard, kale, celery and other green vegetables such as broccoli, are very rich in chlorophyll, contain vitamin B6, essential for regulating important biochemical processes in the body, for the enzymatic function, for brain development, the nervous and immune system, they are truly full-fledged natural antidepressants and anxiolytics.
In addition, vegetables, especially green leafy vegetables, are also very rich in tryptophan.
Do you know the benefits of tryptophan?
Tryptophan is an essential amino acid fundamental for the normal growth of babies, for the production of proteins, muscles and neurotransmitters.
Tryptophan, together with vitamin B6, is the precursor of serotonin, the neurotransmitter of happiness, and melatonin, a hormone that regulates sleep and wake cycles.
In short, as you can see, vegetables therefore help to combat depression and anxiety, and improve mood, not only because of the above, but also because of the energy and vitality they provide.
Fruits and vegetables also contain information from the sun, water and the Earth itself, which is why consuming vegetables improves mental health and mood.
Recommendations for a diet rich in fruits and vegetables
So I suggest you eat at least 5 pieces of fresh seasonal fruit every day. Include a good multicolored alkaline salad every day, gazpachos and smoothies now that the season begins, and some green juice in the morning.
Here I leave you an extraordinary recipe for its benefits and its simplicity, you can take it at any time of the day, and it is loved by both children and adults. It’s packed with vitamins, antioxidants, enzymes and essential nutrients, plus it’s delicious.
And remember that it is essential for the development of the brain and mood of the youngest, as it helps them live better and adapt to a lot of challenges. Eating green promotes resilience.
Finally, I encourage you to try Alkaline 16 Greens, an ideal super food for the whole family. It is a simple way to provide green foods with high bioavailability and rapid absorption.
