Water is our essential nutrient
Water is our essential nutrient. It makes up to 70% of our body, constitutes 90% of our blood plasma and plays a vital role…
Science of alkalinity
Raw broccoli scramble with avocado recipe
Today We want to share with you this easy and delicious récipe: raw broccoli scramble with avocado. It’s a quick dish to prepare, very…
Your body is like a fish tank
Think of your body as a fish tank and the importance of maintaining the integrity of the body’s internal fluid. Imagine that the fish…
Train your brain to prefer healthy food
A study conducted by Harvard University and Tufts University reveals that the brain undergoes significant changes when adopting new habits. These changes are particularly…
Acid levels in the diet harm kidney health
Acid levels in the diet can affect kidney health. When we consume foods that produce an excess of acid in the body, the kidneys…
The importance of a healthy small intestine
Our small intestine is an amazing organ, approximately 8 meters long, which, if stretched out, would cover the area of a tennis court. Its…
Where do I get protein on the alkaline diet
The alkaline diet focuses on consuming foods that promote a more alkaline pH in the body, which is believed to offer various health benefits.…
Can I Over-Alkalize Myself?
There are no diseases or ailments without the presence of an acidic environment. Lack of energy, colds, inflammation, ulcers, or degeneration cannot occur without…
Quick Guide to Alkaline Nutrition Introduction
We’ve Published the 3.0 Version of the Alkaline Nutrition and Lifestyle Guide! After months of work, we’re excited to share the new and updated…
