The alkaline diet focuses on consuming foods that promote a more alkaline pH in the body, which is believed to offer various health benefits. While meat and dairy are excluded from this diet, there are still plenty of protein sources available. So, where do I get my protein on the alkaline diet?
Where do I get protein on the alkaline diet
Protein Sources on the Alkaline Diet
- Leafy Green Vegetables:
Vegetables like spinach, kale, Swiss chard, broccoli, and cauliflower are excellent protein sources. For instance, one cup of cooked spinach provides about 5 grams of protein. - Legumes:
Beans, chickpeas, lentils, and peas are rich in protein and alkalizing foods. A cup of cooked chickpeas contains approximately 15 grams of protein. - Nuts and Seeds:
Almonds, walnuts, chia seeds, hemp seeds, and pumpkin seeds are great protein options. For example, a 28-gram serving of almonds contains about 6 grams of protein. - Tofu and Tempeh:
These soy-based products are high in protein and excellent meat substitutes. For instance, 100 grams of firm tofu provides around 8 grams of protein. - Quinoa and Amaranth:
These pseudo-cereals are unique because they contain all essential amino acids, making them complete protein sources. A cup of cooked quinoa provides about 8 grams of protein. - Plant-Based Products:
Certain plant-based products like veggie burgers, sausages, and fortified almond milk may include added protein.
Ensuring Adequate Protein Intake
It’s important to plan a balanced diet that includes a variety of foods to ensure you get enough protein and other essential nutrients. With the right combination of foods, it’s entirely possible to meet your protein needs on an alkaline diet.
