How to compensate Christmas binges
Christmas is the time when many of us go all out—shopping, eating, and drinking much more tan usual. With all the indulgence, we often…
Toxics to avoid
Aphrodisiac recipes for Valentine’s Day
Today we present two aphrodisiac recipes for Valentine’s Day that are not only delicious and easy to make but also help boost your sexual…
Why it’s important to keep your body clean
At birth, we come into this world equipped with everything we need to enjoy a long and healthy life. Our body’s pH is balanced…
Your body is like a fish tank
Think of your body as a fish tank and the importance of maintaining the integrity of the body’s internal fluid. Imagine that the fish…
The WHO calls for limiting sugar consumption
The WHO has renewed its call to limit sugar consumption due to its negative health effects, including those in products with added sugars, such…
Is salt healthy or harmful?
We Share an Excellent Article by Nadia Torres About Salt: Types, Benefits, and Risks. Life exists thanks to natural salt; however, the so-called “table…
Consequences of highly acidifying beverages
Highly acidifying drinks like Coca-Cola are considered harmful to the body and should be avoided. Following an alkaline diet can help counteract their acidifying…
Acid levels in the diet harm kidney health
Acid levels in the diet can affect kidney health. When we consume foods that produce an excess of acid in the body, the kidneys…
The human body is a water-based organism
Fluctuations in fluid levels can significantly affect blood volume and cellular hydration, posing a threat to health. The balance of fluids in various cellular…
A high-fat and high-sugar diet harms cognitive ability
Even a short-term junk food diet can have a harmful effect on the brain’s cognitive ability, according to a study from the University of…
