There is more and more evidence about the importance of including fresh vegetables and fruits in our daily diet for our physical and mental health. That is why today we tell you the benefits of vegetable and fruit juices. The book Bebidas alcalinizantes. Fuente de energía, vitalidad y juventud is now available.
Fruits and vegetables are essential during all stages of life, especially during childhood, adolescence and pregnancy. Because they enhance the immune system while purifying the body. On the other hand, fruits and vegetables are loaded with essential vitamins, minerals, enzymes, antioxidants, chlorophyll and amino acids essential for life.
It is important to note that it is essential to consume a good part of them raw since the heat of cooking destroys their valuable properties. In addition to classic salads, a very good way to eat fresh fruits and vegetables is through smoothies and juices.
The juices are prepared with a juice extractor machine. On one side we extract the juice and on the other the fiber comes out.
Juices, unlike smoothies, are an immediate source of enzymes, proteins, minerals and vitamins since they do not contain fiber in 10 minutes, our digestive system absorbs it, immediately passing it into the bloodstream, redistributing it throughout the body.
They are a great source of energy and vitality, especially if taken on an empty stomach. They are also perfect if you want to lose weight, since in addition to being satiating they are very nutritious. There are many types of juices, but it is advisable to vary to obtain all their benefits. Here you have 2 alkaline recipes that will help you purify your body: Detox juice for a liver cleanse.
We do not have to introduce our readers to Gitta Lénárt, Hungary’s most renowned and prestigious raw food specialist. Alkalizing drinks is a gastronomic guide to the world of these drinks, natural juices. Thanks to the consumption of live drinks we can provide our body with such a quantity of vegetables and fruits that chewing them will require a lot of time and energy. The work of beating and squeezing by the digestive system can cause the cell walls to break, but if it is through the juices, the nutrients are absorbed quickly, nourishing our body with natural energies and without attacking walls or parts of the digestive system. . The periodic consumption of juices and soft drinks strengthens our immune system, helping the body in its effort to heal itself. Our resistance capacity against infections will increase, and the possibility of developing chronic diseases will be reduced.
The alkaline diet for me is “synonymous” with health, I usually use PURIPHY drops to alkalize water and Phour salts mineral salts to remineralize the body. The truth is that I am very happy since I do a lot of sport and with that routine I find myself perfectly.
Puriphy for infusions with cold water, goes great. Chlorophyll is also added to drinking water from time to time and phour salts are essential when traveling. Thank you Alkalinecare.
I feel more energized and joyful when taking the pHour Salts
The benefit has been 101%, I feel more energetic and with vitality, it shows EVEN ON THE SKIN!! 💚it has helped me to maintain my body weight, and I notice that it improved a lot to at least 50%, my sports performance, THANK YOU, THANK YOU, THANK YOU
Since taking the alkaline supplements I have noticed an increase in energy and vitality! I am very happy
I have been consuming Alkaline Care supplements for years. I am a #1 fan of liquid chlorophyll which is like injecting chlorophyll into your veins, a wonder of nature that works wonders inside our body.
Years ago I started an alkaline diet and the truth is that apart from losing volume I have noticed a very significant increase in energy. In addition, at the digestive level, the advantages have been even greater. I have used several of your products and my favorites are chlorophyll and PHOUR SALTS
I use the purify and it is wonderful, I also helped a lot pHour salts.
As soon as I start, you can immediately notice changes in energy, vitality, mood, strength, desire, defenses… the point is to learn, incorporate food, change habits, try to do things in the best possible way and see the results that so many thousands of people have seen and testify.
I do not do a strictly alkaline diet, but if I eat quite healthy and what I have incorporated a lot are the pHour Salts and the Puriphy for the sport, and the truth is that, when I have done some endurance test, I have surprised even myself. The PuripHy drops are only made in the coffee and water that I take to the gym, but when I have had some coffee outside the house then I have been with acidity all afternoon.
A much more alkaline diet has been a change that has transcended food. I think it’s even something that has been part of my personal and spiritual growth. To feel more alive, clean and connected to the energy of what Mother Earth offers us.
