Today, we’re sharing two healthy juice recipes that are easy to prepare at home and are incredibly detoxifying. Enjoy these 2 detox juice recipes for a clean liver. These two juices have a powerful detox effect, purify the blood and create an oxygenated and alkaline environment. Detox juice for a liver cleanse.
In addition, these juices help to regenerate, nourish and remineralice you at a celular level. As they contain a very litle amount of fiber, they are absorbed almost instantly without requiring any digestion.
Detox juice for a liver cleanse
Benefits of detox juices:
- Help reduce the risk of type 2 diabetes.
- Contribute to prevent degenerative diseases.
- Boost the immune system.
- Provide energy and vitality.
- Improve cardiovascular health.
- Enhance intestinal health.
- Alleviate constipation.
- Improve skin health and beauty.
- Have a rejuvenating anti-aging effect.
To maximize the benefits of your detox juice, consider using a slow, cold-press juicer.
Recipe 1 – Detox Green Juice to reduce liver inflammation
For this juice, we’ve selected the following ingredients:
- Celery: For its numerous beneficial qualities, stimulates gastric juices, improves digestion, cleanses liver and kidneys, enhances memory, bactericide, and purifies blood and skin.
- Cucumber: With a high water content, it´s diuretic, digestive, detoxifying, and soothing.
- Green Apple: A powerful antioxidant and detoxifier that cleanses the liver and kidneys, rich in vitamins and flavonoids.
- Spinach: Rich in chlorophyll, vitamins, minerals, amino acids, and enzymes.
- Lemon: Contains vitamins and minerals, it promotes liver and kidney detoxification.
Ingredients:
- 2 large stalks of celery with leaves (if possible).
- 1 cucumber1 green apple.
- 1 bunch of spinach.
- 1 lemon.
Note. After juicing, add 5 or 6 drops of liquid chlorophyll to exponentially increase its detox and oxygenating power. If you want to add more antioxidants, include 2 drops of Puriphy per glass. With PuripHy, your juice will last longer and will become more alkaline.
Recipe 2 – Orange Juice to Cleanse the gut
For this juice, we’ve chosen the following ingredients:
- Pink Grapefruit: Rich in enzymes and malic acid that stimulate liver detoxification, carotenoids, and antioxidants.
- Fresh Turmeric: Anti-inflammatory, antioxidant, helps relieve pain, and improves blood circulation.
- Fresh Pineapple: With digestive enzymes like bromelain, anti-inflammatory, helps burn fat, and improves digestion.
- Lime: A citrus fruit that cleanses the liver and kidneys, regulates the production of hydrochloric acid, and provides vitamin C.
Ingredients:
- 1 Pink Grapefruit.
- 1 Lime.
- ½ Fresh Pineapple.
- 1 small piece of fresh Turmeric.
Note. Add a small teaspoon of Vegan Kefir to enhance its digestive qualities by adding probiotics and prebiotics. You can also add a couple of drops of PuripHy to your juice to prevent oxidation.
Both juices can be consumed daily and are recommended to be taken on an empty stomach.
