An avocado a day keeps the doctor away
Today, we’re going to talk about avocado, a highly versatile fruit with countless health benefits. It’s a true ally for your well-being and a…
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Reduce acids and improve your health by consuming herbs and spices
The main reason to include herbs and spices in your diet is their high content of phytochemicals. Phytochemicals are powerful complex substances found in…
Acidifying and alkalizing physical exercise
Here is the transcription of two pages from Dr. Robert O. Young’s book, The pH Miracle Diet, which details the differences between exercise that…
First study linking an acidic diet to diabetes risk
The connection between diet and diabetes has been studied for years, with doctors consistently emphasizing this link, particularly when treating overweight individuals. Recent research,…
What damage does sugar cause to our body?
The Sweet Truth: How Sugar Affects Our Health. Sweetness is a pleasure shared by many, but its impact on health is significant. The consumption…
Brain health also depends on the gut
A study confirms that the proper functioning of the body’s toxin-clearing system influences the brain. Diet and the overuse of antibiotics also have a…
Can I Over-Alkalize Myself?
There are no diseases or ailments without the presence of an acidic environment. Lack of energy, colds, inflammation, ulcers, or degeneration cannot occur without…
