Here is the transcription of two pages from Dr. Robert O. Young’s book, The pH Miracle Diet, which details the differences between exercise that alkalizes and cleanses the body and exercise that acidifies it. These terms refer to aerobic and anaerobic exercise, respectively. Discover the differences between acidifying and alkalizing physical exercise.
Acidifying and alkalizing physical exercise
Exercise is essential for maintaining an alkaline body. It allows your lymphatic system to pump, which is crucial for cleansing the body by removing acids and toxins. In addition to strengthening and flexing the body, exercise contributes to cardiovascular health, mood stability, and stress relief. It is just as important for boosting metabolism and improving blood pressure and insulin levels.
For this reason, we have included an exercise plan as an integral part of this treatment. However, it is crucial to engage in the right type and amount of exercise. Both insufficient and excessive exercise, as well as the wrong type of exercise, can acidify the body.
Sweating is an important way the body eliminates acids through the skin. Perspiration stimulates the lymphatic system to remove toxins and acids from body tissues. Moreover, aerobic exercise, which increases oxygen demand, is fundamental for activating the lymphatic system and maintaining an alkaline body.
Anaerobic exercise, which creates an oxygen deficit in the body, blocks the lymphatic system and acidifies the body. Examples of this type of exercise include weightlifting and intense exertion that causes gasping for air due to oxygen deprivation. It is essential to find a balance and engage in moderate amounts of aerobic exercise to maintain an alkaline and healthy body.
