How to prepare vegan almond cheese
Almonds are the most alkalizing nut and are very nutritionally dense. Rich in vitamins, minerals (magnesium and manganese), antioxidants and quality fats. In today’s…
alimentos alcalinos
Healthy Christmas Polvorones
The countdown to Christmas has begun. For some time now, supermarket shelves have been filled with holiday treats—nougats, king cakes, polvorones (here in Spain).…
The Seven Most Alkaline Fruits and Vegetables
Following an alkaline diet will help us maintain an optimal pH level for a healthy body. The goal of this diet isn´t just focused…
Summer alkaline green juice
We’re excited to share with you this delicious alkaline green juice that’s just begging to be served in a giant punch bowl filled with…
7 ways to balance your diet
The key principles to choose the proportions between acidic and alkaline foods can be summarized into three general rules, supplemented by four additional guidelines…
Benefits of Sacha Inchi
What are the benefits of sacha inchi? What exactly is it? How can we incorporate it into our diet? Discover in today’s post the…
The first steps to start an alkaline diet
The key to the success of an alkaline diet is that its effects are quickly noticeable. One of these effects is increased energy. Energy…
Brain health also depends on the gut
A study confirms that the proper functioning of the body’s toxin-clearing system influences the brain. Diet and the overuse of antibiotics also have a…
Can I Over-Alkalize Myself?
There are no diseases or ailments without the presence of an acidic environment. Lack of energy, colds, inflammation, ulcers, or degeneration cannot occur without…
Quick Guide to Alkaline Nutrition Introduction
We’ve Published the 3.0 Version of the Alkaline Nutrition and Lifestyle Guide! After months of work, we’re excited to share the new and updated…
