Juices to cleanse your body
Detox juices have gained popularity as a way to cleanse the body and promote overall health. These juices, made from fresh fruits and vegetables,…
Gogo Bela MacQuillan
An avocado a day keeps the doctor away
Today, we’re going to talk about avocado, a highly versatile fruit with countless health benefits. It’s a true ally for your well-being and a…
The Seven Most Alkaline Fruits and Vegetables
Following an alkaline diet will help us maintain an optimal pH level for a healthy body. The goal of this diet isn´t just focused…
First study linking an acidic diet to diabetes risk
The connection between diet and diabetes has been studied for years, with doctors consistently emphasizing this link, particularly when treating overweight individuals. Recent research,…
The importance of a healthy small intestine
Our small intestine is an amazing organ, approximately 8 meters long, which, if stretched out, would cover the area of a tennis court. Its…
Where do I get protein on the alkaline diet
The alkaline diet focuses on consuming foods that promote a more alkaline pH in the body, which is believed to offer various health benefits.…
Can I Over-Alkalize Myself?
There are no diseases or ailments without the presence of an acidic environment. Lack of energy, colds, inflammation, ulcers, or degeneration cannot occur without…
