Limiting sugar is good for your health
Over the past decades, sugar consumption has skyrocketed. According to the World Health Organization (WHO), the recommended daily sugar intake is 25 grams. However,…
investigación
Acid levels in the diet harm kidney health
Acid levels in the diet can affect kidney health. When we consume foods that produce an excess of acid in the body, the kidneys…
A high-fat and high-sugar diet harms cognitive ability
Even a short-term junk food diet can have a harmful effect on the brain’s cognitive ability, according to a study from the University of…
