Menopause and Weight Gain
Hormonal changes during menopause, especially the decline in estrogen levels, slow down metabolism and can lead to weight gain of 2 to 7 kilos.Additionally,…
menopausia
Christmas recipes to take care of your hormones
Nutrition has a profound impact on our hormonal balance, influencing key aspects such as energy, mood, sleep, and even skin health. Hormones, those chemical…
How to combat nutritional deficiencies during menopause
Starting from perimenopause, which can begin up to 10 years before the permanent cessation of menstruation, there is a decline in the production of…
Natural relief from hot flashes with OlympHia
Hot flashes are one of the most common and bothersome symptoms that women experience during perimenopause and menopause. This sudden sensation of heat, accompanied…
Perimenopause: Symptoms and how to prevent them
Perimenopause is a natural phase in a woman’s life that precedes menopause. This transitional period can last for several years and typically begins in…
Detox benefits during menopause
Menopause is a natural stage that all women will undergo sooner or later. Our lifestyle, the diet we follow, and our thoughts and emotions…
