Hormonal changes during menopause, especially the decline in estrogen levels, slow down metabolism and can lead to weight gain of 2 to 7 kilos.Additionally, body fat distribution shifts during this stage. Previously, estrogen promoted fat storage in the hips and thighs (gynoid distribution). However, as estrogen decreases, the body adopts a more “android” or male-like pattern, accumulating fat around the abdomen.
Menopause and Weight Gain
How to Make Your Body Feel (and Look) Better
Drastically cutting calories or starving yourself is not the solution—it can further slow metabolism and lead to muscle loss.
The good news? Regaining a healthy weight and shape is possible with the right habits. The less pleasant news is that a sedentary lifestyle must be replaced with exercise, particularly strength training, to reactivate metabolism and improve body composition.
As we age, muscle mass naturally decreases, reducing the number of calories burned at rest. Moderate and adapted exercise not only increases muscle mass and calorie expenditure, but also provides other key benefits:
- Prevention of osteoporosis
- Improved insulin sensitivity
- Reduction of visceral fat
- Increased strength and mobility
- Better cardiovascular health
As you can see, the advantages are many. Stop fighting the scale and focus on strengthening your body.
Pair Your Exercise Routine with an Alkaline and Anti-Inflammatory Diet
Following an alkaline and anti-inflammatory diet, rich in foods that balance pH and reduce inflammation, is especially beneficial during menopause.
Prioritize:
- Leafy greens
- Fresh fruits
- Nuts and seeds
- Healthy fats such as olive oil and avocado
- High-quality proteins such as legumes, fish, and tofu
Support Your Energy, Weight, and Well-Being with Supplementation
At Alkaline Care, we created Olymphia, a unique formula with 27 essential ingredients, including vitamins, minerals, adaptogenic plants, and antioxidants, designed to boost well-being during menopause.
Beyond preventing nutritional deficiencies, this supplement aids in weight management by optimizing metabolism and hormone regulation.
- B vitamins and magnesium help boost energy and prevent metabolic slowdown.
- Zinc and selenium support thyroid function, essential for a healthy weight.
- Maca and ashwagandha regulate stress and cortisol, preventing abdominal fat storage.
- Hibiscus and pomegranate provide antioxidants to reduce cellular inflammation and improve metabolism.
How to Take Olymphia?
Take 2 capsules in the morning and 2 capsules at midday, preferably with meals.
Presentation: 120 capsules (30-day supply).
