pH

Three types of alkaline lemonades

Three types of alkaline lemonades: Summer is approaching and with it, the heat, thirst and the need to drink more liquid than usual and…

Creamy detox vegetable soup

January is the ideal month to detoxify and cleanse the body after holiday indulgences. With the start of the new year we can also…

Water is our essential nutrient

Water is our essential nutrient. It makes up to 70% of our body, constitutes 90% of our blood plasma and plays a vital role…

Your body is like a fish tank

Think of your body as a fish tank and the importance of maintaining the integrity of the body’s internal fluid. Imagine that the fish…