Today, we want to talk to you about all the amazing things water and alkaline water can do for you. Our body and all its organs need to stay well-hydrated to function properly. Water is life, and it is the greatest solvent found in nature. It represents two-thirds of our body and is the ultimate beverage and main source of hydration. At birth, our body is about 75% water, and this percentage decreases in adulthood to about 60%. Discover your Daily Alkaline Hydration Routine to Start the Year Right
Functions of Water in Our Body
- It helps transport nutrients into the cells while helping eliminate their waste products.
- It participates in nutrient digestion.
- It aids in the dissolution of nutrients and assists digestion through hydrolysis.
- It helps give cells their volume (“osmolarity”) and shape, as the water inside cells exerts pressure, providing proper structure.
- It prevents friction in the joints.
- It hydrates the skin and all organs.
- It regulates body temperature through sweating.
- It acts as the liquid medium in which all bodily fluids—such as blood, urine, feces, and digestive secretions—are dissolved.
Did You Know Alkaline Water is?
Alkaline water is naturally occurring in certain environments and offers numerous health benefits. Learn more about its origins in this article:
Here’s the scoop: alkaline water is a natural antioxidant capable of neutralizing free radicals and supplying electrons at a cellular level. Alkaline water with a pH of 8.5 or 9 has greater cellular absorption capacity, making it more bioavailable and hydrating. Furthermore, thanks to its potassium and bicarbonate content, it helps eliminate fluid retention and toxins from fatty tissue.
For this reason, it is highly recommended, particularly for those looking to lose weight. Additionally, it effectively fights against low-grade acidosis, which is hazardous to health. In short, it acts like a sort of soap within the body, making it highly detoxifying.
There are also compelling studies showing that drinking regularly alkaline water can improve kidney function and type II diabetes.
Benefits of Alkaline Water
- Improves the hydrating power of water.
- Its antioxidant properties help neutralize free radicals in the body.
- Helps preserve youth and skin elasticity with its anti-aging effect. Read more here
- Enhances the absorption of nutrients in the body.
- Helps eliminate fluid retention thanks to its potassium and bicarbonate content.
- Assists in balancing blood pressure.
- Reduces stomach acidity caused by excess hydrochloric acid.
- Supports weight-loss diets when combined with plant-based compounds.
- Effectively fights against low-grade acidosis.
You can make homemade alkaline water using Puriphy drops Simply add 6 drops per liter of water or 1-2 drops per glass. You can even add Puriphy to coffee or tea to introduce antioxidants and counteract their natural acidity.
Drink at least 8 glasses of alkaline water every day of the year, especially during summer when sweating because of the hot weather as it causes significant loss of electrolytes through the skin.
Neutralizing excess free radicals is easier than it seems. Just incorporate these simple habits into your daily routine, and you’ll notice the positive effects—you’ll feel revitalized, look more youthful, and feel as though time has stopped for you.
Try your daily Alkaline Hydration Routine to Start the Year Right
Try it and see the results!
