Benefits of alkaline juices
The trend of green juices, especially cold-pressed ones, has spread across almost every corner of Spain and even the entire world. Before long, not…
Alkaline diet
6 tips to stay alkaline during summer time
Summer time is eagerly awaited, as for many, they are synonymous with vacations and leisure. However, summer often brings along some less-than-ideal habits. During…
Benefits of Sacha Inchi
What are the benefits of sacha inchi? What exactly is it? How can we incorporate it into our diet? Discover in today’s post the…
Natural beauty with the alkaline diet
The alkaline diet has numerous health benefits. We know that eating better strengthens our immune system, boosts our energy, and improves our mood. Natural…
The first steps to start an alkaline diet
The key to the success of an alkaline diet is that its effects are quickly noticeable. One of these effects is increased energy. Energy…
Tips to combat the cold
“The cold invites us to take shelter at home, go outside less, be less active, eat higher-calorie foods, and bundle up well. But… are…
Tips for measuring your pH
Properly measuring our pH is essential for obtaining reliable results that help us evaluate our progress in terms of health and its relationship with…
Train your brain to prefer healthy food
A study conducted by Harvard University and Tufts University reveals that the brain undergoes significant changes when adopting new habits. These changes are particularly…
Reduce acids and improve your health by consuming herbs and spices
The main reason to include herbs and spices in your diet is their high content of phytochemicals. Phytochemicals are powerful complex substances found in…
The history of alkaline water and its origins among the Hunzas
The quest for the “Fountain of Youth” has been a historical obsession, dating back to explorers like Juan Ponce de León, who searched for…
