How to take care of your digestive system to improve your mood
In 1961, the American professor Dr. Gershon discovered what would later be called the 2nd nervous system or 2nd brain. However, it wasn’t until…
Alkaline diet
10 Keys to Strengthen Your Immune System Against COVID-19
We are living in turbulent times, feeling threatened by a virus we had never encountered before, making us suddenly feel more vulnerable. In this…
Tips to regenerate your brain
Did you know that our neurons have the ability to regenerate? Today, we’ll share some tips to regenerate your brain. The Enemies of the…
The 7 Food Colors and Their Health Benefits
Did you know that food colors not only tell us when a fruit is ripe or not, but they also tell us other important…
How to recharge your energy detoxifying your body
For many of us, September marks a “back-to-school” moment, even though our school days are long behind us. With it, we start a new…
Tips for returning to work after vacation
Hollidays are the most anticipated time of the year—a chance to recharge ourselves, rest and do things we don’t usually have time for. Living…
Benefits of the alkaline diet
The alkaline diet is commonly associated with a healthy approach, eating at least 80% of alkaline plant based foods to maintain the body’s pH…
7 ways to balance your diet
The key principles to choose the proportions between acidic and alkaline foods can be summarized into three general rules, supplemented by four additional guidelines…
Raw broccoli scramble with avocado recipe
Today We want to share with you this easy and delicious récipe: raw broccoli scramble with avocado. It’s a quick dish to prepare, very…
How to get rid of heavy metals with an alkaline diet
Heavy metals are high-density chemical elements, most of which are toxic to humans and cannot be chemically or biologically degraded. For this reason, they…
