How to detox your liver
Here we are again with another must-read article. Today, I want to dedicate some space to talk about the liver, how it works, and…
Alkaline diet
Stuffed zucchini with quinoa and vegetables
We want to share this alkaline recipe full of alkalizing ingredients, easy to make, nutritious and healthy. Zucchinis are fantastic in the summer, so…
How to prepare vegan almond cheese
Almonds are the most alkalizing nut and are very nutritionally dense. Rich in vitamins, minerals (magnesium and manganese), antioxidants and quality fats. In today’s…
Hot chocolate with healthy cream
This hot chocolate is comforting, rich in healthy fats from nuts and cocoa butter, with a high content of bioavailable calcium and also contains…
The best fruits for your alkaline juices
Fruit is one of the foods with the highest content of minerals, vitamins and digestive enzymes. In addition, fruits are highly antioxidants and each…
Roasted pear and omega salad
Pear is a good source of vitamin C, boron and potassium. Also a source of sweet fiber and should be taken into account to protect…
Healthy properties of mesquite
The Mezquite or Pechita (Propolis Juliflora), is a tree that produces a pod-shaped fruit. From Sonora, Mexico. It is a very versatile tree from…
The 6 essential anti-inflammatory foods in your diet
We are increasingly aware of how food influences our health and well-being. We live in the era of inflammation, chronic pain and emotional imbalances.…
Creamy detox vegetable soup
January is the ideal month to detoxify and cleanse the body after holiday indulgences. With the start of the new year we can also…
Endive Leaves Filled with mashed Green Asparagus
You’re going to love this recipe—100% vegan, creative and delicious. This recipe is very easy to prepare and is perfect for the whole family.…
