The 7 Food Colors and Their Health Benefits
Did you know that food colors not only tell us when a fruit is ripe or not, but they also tell us other important…
Alkalinity and health
Water is our essential nutrient
Water is our essential nutrient. It makes up to 70% of our body, constitutes 90% of our blood plasma and plays a vital role…
Relaxing lemon balm tea recipe to sleep better
When it comes to getting a good night’s sleep, both the quantity and quality of your rest matter. Difficulty falling asleep, interrupted sleep or…
Tips for returning to work after vacation
Hollidays are the most anticipated time of the year—a chance to recharge ourselves, rest and do things we don’t usually have time for. Living…
The importance of taking minerals during summer
Minerals are involved in 95% of the body’s activities; in fact, the body’s biochemistry relies on our mineral reserves. This underscores the importance of…
Benefits of the alkaline diet
The alkaline diet is commonly associated with a healthy approach, eating at least 80% of alkaline plant based foods to maintain the body’s pH…
7 ways to balance your diet
The key principles to choose the proportions between acidic and alkaline foods can be summarized into three general rules, supplemented by four additional guidelines…
Raw broccoli scramble with avocado recipe
Today We want to share with you this easy and delicious récipe: raw broccoli scramble with avocado. It’s a quick dish to prepare, very…
Why it’s important to keep your body clean
At birth, we come into this world equipped with everything we need to enjoy a long and healthy life. Our body’s pH is balanced…
How to get rid of heavy metals with an alkaline diet
Heavy metals are high-density chemical elements, most of which are toxic to humans and cannot be chemically or biologically degraded. For this reason, they…
